Laos Itinerary Planner: Tailor Your 7-14 Day Adventure

While backpacking Southeast Asia, I’ve noticed Laos often gets treated as an optional stop—the kind of place you visit if you have time. But for me, Laos was a must-see. Someone once told me it was like backpacking in Thailand 50 years ago, full of challenges and charm. As you can imagine, I was immediately enticed. And, after spending three weeks there, I can confidently say it has both in abundance.

If you’re thinking of just passing through Laos or using it as a shortcut between Thailand and Vietnam, I hope this will make you reconsider. I spent three weeks exploring this beautiful country and could have easily stayed longer. But, I know not everyone has that luxury, so I’ve crafted this Laos itinerary planner to help you make the most of a shorter trip, whether you have 7, 10, or 14 days.

This isn’t your typical Vientiane, Vang Vieng, and Luang Prabang loop. While those places have their appeal, I found them to be the least exciting parts of Laos. The real magic lies off the beaten path—and trust me, once you venture beyond the tourist hubs, you’ll fall in love with the country. P.S. I’ve included plenty of options so you can tailor your adventure to suit your interests!

Off to Get Lost is reader-supported. Some of the links on this page are affiliate links, meaning that if you click through and make a purchase, I may earn a small commission at no additional cost to you. Your support helps keep the blog running, and I greatly appreciate it!

General tips for planning your Laos trip

How long do I need in Laos?

As mentioned earlier, Laos is often a stopover between Thailand and Vietnam or Cambodia. In fact, I’ve known some travellers to spend as little as 3 days here. However, I think that’s a huge missed opportunity.

To truly experience Laos, aim for at least 7 days. However, I’d recommend 3 – 4 weeks if you want to explore its lesser-known spots and dive deeper into the culture.

This post offers itineraries for 7, 10, and 14 days as this tends to be the time people leave for Laos. However, if you have more time you can take it slow and spend extra time in places like Nong Khiaw in the north or the 4000 islands in the south.

Best Time to Visit Laos

The best time to visit Laos is during the dry season, from November to April. The weather is more comfortable, and you can enjoy outdoor activities without worrying about heavy rainfall.

However, if you don’t mind the rain, visiting during the wet season (May to October) can offer a quieter, more peaceful experience with lush green landscapes. Although I have to say, Laos is still quite under the radar. It never seems too busy, especially when compared to Thailand or Vietnam.

I think the ultimate month to visit is in November. Not only is it still very quiet, the land is still a little greener after the rainy season. Plus, you don’t have to worry about the rain!

How to Get Around Laos

Getting around Laos is half the fun. Transport here runs on “Laos Time,” which means very flexible schedules with little communication on what’s going on. Expect buses to be late, bags balanced precariously on top of mini-vans, and the roads to be some of the bumpiest you’ve ever experienced.

Honestly, in Laos, you just got to trust the process and you’ll end up where you want to go at some point. This might sound stressful but as no one else seems to be worried, you’ll soon relax into it and enjoy the ride.

In each itinerary, I’ll share more details on the best modes of transport for each leg of your journey. However, you can usually book your tickets a day or two in advance through your hostel.

While 12Go is a popular option, I found it a bit limiting and pricier than going through my hostels. You may also find routes or options not listed, so it’s often better to go local.

Before You Go: Choosing the Right Travel Insurance

When you’re budget backpacking, every penny counts. It’s tempting to skip things that don’t feel urgent, and so often it’s travel insurance that’s the first to go. But after months on the road, I’ve seen just how quickly things can go wrong.

Whether it’s a bad case of food poisoning (yes, you can be hospitalised for that), a bad fall on a hike or the dreaded lost luggage, having insurance will save you (and your wallet) a lot more than you think.

When I first went backpacking, I did a ton of research before finally landing on SafetyWing’s Essential Plan, and I haven’t looked back since. It is ideal for trips like mine, which are short to medium-length travels with a flexible schedule. Plus, I love that it runs like a rolling subscription, so once you’re signed up, you don’t have to think about it again.

It offers a great amount of protection, with up to $250,000 for emergency medical costs (like hospital stays and urgent care), plus coverage for trip delays, lost luggage, and optional add-ons for adventure sports or stolen electronics.

For those travelling for longer, they also offer a Complete Plan for long-term travellers or digital nomads. This includes much more extensive coverage for both when you’re away and at home, including routine check-ups, mental health services, and maternity care. It’s more expensive, but worth looking into if you’re travelling full-time.

7 Days in Laos Itinerary

This 7-day itinerary for Laos ticks all the popular backpack hotspots whilst also visiting one of my favourite places in Laos. It balances rural tranquillity, with mountain hikes and sunrise spots, with Laos more lively cities, making it perfect for meeting other travellers.

Itinerary Overview

Day 1-2: Explore Luang Prabang’s temples, night market, and Kuang Si Falls.

Luang Prabang is the perfect beginning to your Laos itinerary. Not only is it easily accessible with an international airport and the increasingly famous slow boat, but it’s also a great place to ease you into Laos.

Set at the confluence of the Nam Khan and Mekong Rivers, you’ll notice influences of French colonial architecture within the traditional Lao styles in the UNESCO-listed city centre. But it’s also got stunning countryside surrounding it – think rolling hills of rice fields and the bluest waterfalls you’ve seen.

Things to Do in Luang Prabang

• Visit the Temples: Start your day by exploring Luang Prabang’s iconic temples like Wat Xieng Thong and Wat Mai. Their intricate architecture and serene surroundings are a must-see.
• Kuang Si Falls: One of the main draws of Luang Prabang, the stunning Kuang Si Falls is a popular spot for swimming in turquoise waters and exploring the surrounding forest. You can visit by renting a bike or booking a tour like this one here which includes visiting the Manifa Elephant Camp and Pak Ou Caves.
• Night Market: In the evening, wander through the night market to shop for local handicrafts, textiles, and fresh fruit shakes.

How to Get To Luang Prabang

Plane: From Any Location

Luang Prabang is served by an international airport (Luang Prabang International Airport), with regular flights from major cities in Southeast Asia. You can easily fly into Luang Prabang from places like Bangkok, Hanoi, Vientiane, or Chiang Mai.

Flights are relatively affordable, especially if you book in advance. My favourite comparison sites to find cheap flights are Skyscanner and Trip. I use both to compare, whilst I think Skyscanner is easier to use, Trip often wins on the cheaper flight options.

Once you arrive, the airport is just a short 15-minute drive from the town centre, making it a quick and convenient option.

Slow Boat: From North Thailand

For a scenic and more adventurous option, you can take a slow boat down the Mekong River to Luang Prabang. You can catch a boat from Huay Xai, a town on the border of Thailand and Laos. However, most slow boat tours will pick you up from Chiang Rai, the closest main city to the border.

The boat ride takes two days, with an overnight stop in Pak Beng, a small village along the river. This route is a beautiful way to experience the Mekong River, its surrounding landscapes, and local villages, though it requires a little patience. But, if you have a good group, you can make some great connections with travellers along the way.

Train: From Vang Vieng

The train from Vang Vieng to Luang Prabang is one of the nicest trains I have been on. This new station is thanks to the Laos-China Railway and takes about 1 hour. It is a much nicer way to travel than the extremely bumpy 3-hour minivan ride.

You can book tickets easily from your accommodation as it’s best done through an app most hostel workers will have. You’ll need to do this a few days in advance as the tickets sell quickly.

Where to Stay in Lunag Prabang

Best Hostel: Funny Riverside Backpackers

Funny Riverside Backpackers is a top choice for social travellers in Luang Prabang. The hostel offers a lively atmosphere, clean dorms, and a riverside chill-out area perfect for meeting other backpackers. Free breakfast and welcoming staff add extra value, making it a favourite for budget-conscious travellers who love a good vibe.

Best Budget Private Room: La Casa Nostra

For those seeking a quiet retreat, La Casa Nostra offers cosy private rooms at an affordable price. Located in a peaceful area just a short walk from the centre, this guesthouse features comfortable beds, charming décor, and a tranquil garden to relax in after a day of exploring. It’s a great choice for couples or solo travellers who prefer privacy without breaking the bank.

Best Hostel with a Pool: Sabai Sabai Luang Prabang Hostel

Sabai Sabai Luang Prabang Hostel is perfect for travellers looking to cool off after a day of exploring. With a refreshing pool surrounded by lush greenery, it’s a relaxing oasis in the heart of the city. The hostel also offers clean, comfortable dorms, a social atmosphere, and free breakfast to kick-start your day. It’s an excellent choice for making friends and unwinding between adventures.

Day 3-4: Hike to stunning viewpoints, admire the stars and watch the sunrise in Nong Khiaw.

Nong Khiaw is a peaceful village nestled along the Nam Ou River, surrounded by rugged limestone cliffs and lush green mountains. It’s the kind of place where you’ll lose track of time, soaking up the natural beauty and laid-back atmosphere.

Whether you’re hiking to breathtaking viewpoints, enjoying a quiet boat ride, or simply relaxing in a riverside hammock, Nong Khiaw is the perfect escape from busier travel hubs. As I said, it is my favourite place in Laos, and I could have spent a lot longer there.

I’ve created a complete guide to Nong Khiaw including details on where to stay, where to find the best sunrise hike, and how to get there. Don’t forget to check it out and save it for later!

Things to Do in Nong Khiaw

• Trek to the Nong Khiaw Viewpoint: This hike rewards you with panoramic views of the river winding through dramatic mountain peaks, best enjoyed at sunrise.
• Camp on a mountain top and watch the sunrise: One of the most memorable experiences I have had, this is a must for anyone who loves a good sky.
• Take a Boat Ride on the Nam Ou River: Glide through untouched landscapes and soak in the tranquillity of this scenic waterway.
• Explore Pha Tok Caves: These caves were used as a hideout during the war, offering history alongside incredible views from their entrance.

How to Get to Nong Khiaw from Luang Prabang

The easiest way to reach Nong Khiaw is by minivan, which takes about 3-4 hours and costs roughly 60,000-80,000 LAK. You can book these through most hostels, which tends to be cheaper than online. Just be warned that they will run on Laos time so be prepared to wait a while.

If you prefer something more private, hiring a car will make for a more comfortable, albeit pricier, journey. It is one of the bumpiest roads I have ever been on, so a private car can make a big difference if you value comfort.

Where to Stay in Nong Khiaw

Best Hostel in Nong Khiaw: Eco Farmstay and Hostel

Nong Khiaw is pretty small so this is actually the only hostel in the area but that doesn’t mean you’re settling. This is one of the nicest hostels I have stayed in with large, clean beds, separate showers and toilets, and a very friendly and welcoming host

It’s a little pricey, especially for Laos, but as a solo traveller, it’s one of the best ways to meet other travellers in the area. They also provide the best sunrise hike in Nong Khiaw. Whilst other hikes in the area take you to popular viewpoints, they take you half an hour away to a little-known trail on one of the highest mountains in the area.

This means you get a much more private experience, see spectacular views, and are far enough away from the town to see the most beautiful starry night sky. And the sunrise was incredible – the photo above has no filter on it, it really was that incredible.

Best Villa in Nong Khiaw: Nam Ou View Villa

Nam Ou View Villa is a serene escape offering stunning river and mountain views from its private balconies. The rooms are spacious, stylishly decorated, and designed for maximum comfort, perfect for unwinding after a day of exploring Nong Khiaw. Plus the outdoor balcony means you can enjoy the outdoor air from the comfort of your room .

With its convenient location near the village centre and excellent hospitality, it’s a top choice for travellers seeking a peaceful yet luxurious stay.

Best Resort in Nong Khiaw: Mandala Ou Resort

Mandala Ou Resort provides an idyllic getaway with its infinity pool overlooking the Nam Ou River and lush surrounding landscapes. You can enjoy tastefully designed bungalows, exceptional service, the stunning outdoor pool and a tranquil atmosphere.

The resort also offers a restaurant serving delicious local and international cuisine. It is an excellent choice for those who want a touch of comfort while exploring the natural beauty of Nong Khiaw.

Day 5-7: Loop back to Vang Vieng for tubing, Blue Lagoons and a spot of hiking

Vang Vieng is often remembered for its party scene and tipsy tubing along the Nam Song River. Unfortunately, it recently became famous for a much darker reason: devastating deaths caused by methanol poisoning from unsafe local liquor.

This serves as a sobering reminder to always be mindful of what you’re drinking. This is especially true in Southeast Asia, where methanol poisoning is common within local communities. While this might make some travellers hesitant to visit towns like Vang Vieng, they rely heavily on tourism for income. Instead of avoiding them, visit responsibly – stick to bottled drinks and avoid free or discounted alcohol. This way, you can the other, and I think more interesting, side of Vang Vieng.

Beyond the nightlife, Vang Vieng offers so much more. It’s home to the cheapest sunrise hot air balloon rides in the world, blue lagoons with rope swings, and scenic hikes leading to mountain-top huts. There’s no shortage of adventure and natural beauty waiting to be explored.

Things to do in Vang Vieng

• Go Tubing on the Nam Song River: A classic activity that combines stunning scenery with laid-back fun. Stop at riverside bars for drinks and games.
• Visit the Blue Lagoons: Cool off in these crystal-clear pools surrounded by lush greenery. Blue Lagoon 2 and 3 are the most famous, but Blue Lagoon 4 is my favourite. It’s a bit further from the others but it’s much more tranquil, surrounded by stunning scenery.
• Hike the Pha Ngern Viewpoint: A steep but rewarding climb to panoramic views of Vang Vieng’s breathtaking karst landscape. Go early to beat the heat. Or, for a quieter option head to Pha Ngern View Point. Use All Trails to find the trail entrance as it’s pretty hidden!

How to Get to Vang Vieng from Nong Khiaw

The journey to Vang Vieng from Nong Khiaw isn’t direct and will take around 7-8 hours by minivan or private car. You’ll likely need to transfer to Luang Prabang, where you can book the next leg of the trip. You can book your transfer to Luang Prabang through the Eco Farmstay and Hostel.

Private transfers are more comfortable but significantly more expensive, while buses and minivans offer a budget-friendly option. Plan for a long day of travel, but the vibrant energy of Vang Vieng makes it well worth the effort.

Where to Stay in Vang Vieng

Best Social (But Not Party!) Hostel in Vang Vieng: Vang Vieng Chill House

Vang Vieng Chill House lives up to its name with its laid-back atmosphere and welcoming vibe. We ended up staying here for 4 nights as it made for a great, budget-friendly base in Vang Vieng.

The dorms are clean and comfortable with privacy curtains and bedside lights. Plus, the pool/restaurant/ bar area is perfect for meeting fellow travellers. And, there’s a pool table which is always a nice added bonus.

In the evening, the social area is normally a nice level of busy with people relaxing with a few drinks before heading into town. Its convenient location is just a short walk from the main attractions of Vang Vieng, including tubing spots and nightlife.

This is the perfect place if you’re looking for a social hostel where you can choose when you jump into the party vibe.

Best Luxury Hostel in Vang Vieng: Vang Vieng Sabai Sabai Hostel

If you’re after a bit of luxury in Vang Vieng, Sabai Sabai Hostel is a great choice. A fellow traveller I met in Laos recommended it, and it’s easy to see why. The dorms are modern and comfy, with privacy curtains, your own charging point, and air conditioning to keep you cool.

There’s also a pool, which is perfect for relaxing in the heat or just hanging out. The hostel has a friendly vibe, with plenty of spaces to meet other travellers. Plus, it’s in a handy location, close to everything you’ll want to see while still offering a peaceful spot to unwind.

10 Days in Laos Itinerary

This 10-day Laos itinerary builds on the 7-day plan, adding enough time to take on the stunning Thakhek Loop. While four days is ideal, three days is still plenty to soak in the stunning scenery and explore the loops highlights.

From rugged karst landscapes to hidden caves and charming local villages, the loop offers an unforgettable mix of adventure and discovery. This itinerary is perfect for those wanting to see more of Laos’ natural beauty without feeling rushed. Get ready to hit the road and uncover a less-travelled side of this incredible country.

Itinerary Overview

Day 8-10: Drive the Thakhek Loop

The Thakhek Loop is a thrilling motorbike adventure through rural Laos, offering some of the most breathtaking landscapes in the country. This 450-kilometre circuit is dotted with towering karst mountains, peaceful villages, and hidden caves waiting to be explored.

With three days, you’ll have enough time to hit the highlights while enjoying the freedom of the open road. This is the perfect way to wrap up your Laos itinerary with a mix of adventure and stunning scenery. After the loop, you will feel like you really got to know Laos beyond the tourist hot spots.

Things to do on the Thakhek Loop

Whilst I have a complete guide to the Thakhek Loop, here are some of the top things you’ll get to do:

• Visit Kong Lor Cave: A massive, 7.5-kilometer-long river cave you can explore by boat. It’s the highlight of the loop and truly awe-inspiring.
• Swim in Song Sa Waterfall: One of the most fun waterfalls I have visited, Song Sa has large pools perfect for bathing after a long day on the bike. Adrenaline seekers can also enjoy some rock jumping.
• Catch Sunset at The Rock View Point: Enjoy an incredible sunset over the layered mountains. Come back the next day to experience the thrill of ziplining across the dramatic landscape!

How to Get to the Thakhek Loop

Getting to Thakhek from Vang Vieng is a pretty long journey and you will need to transfer at Vientiane. On 12Go, you can book a single ticket, including all the transfers from your hotel in Vang Vieng to the bus stop in Thakehk.

It most likely includes a minivan from Vang Vieng to Vientiane, and then an 8-hour bus from Vientiane to Thakhek. I’ll warn you, it’s not the most comfortable journey but it will be worth it, I promise.

Where to Stay on the Thakehk Loop

As the loop will take you to multiple places, check out my complete guide to the Thakhek loop on where to stay each night.

It covers the best accommodations for each stop, from budget-friendly guesthouses to unique stays near major attractions. Whether you’re looking for convenience or charm, the guide has you covered to make your trip as smooth as possible.

2 Weeks in Laos Itinerary

This 2-week Laos itinerary expands on the 10-day plan, giving you time to delve deeper into Southern Laos. With the extra days, you can enjoy a more relaxed pace on the Thakhek Loop, visit the stunning Bolaven Plateau, and wrap up your trip exploring the unique 4000 Islands. This extended itinerary is perfect for anyone wanting to see the diverse landscapes and cultures that make Laos so special.

Itinerary Overview

Day 11: Extra Day on Thakhek Loop

Take advantage of the extra day to slow down and truly enjoy the Thakhek Loop. Personally, I’d use the extra night to stay in Konglor, a quiet village in rural Laos. Stay surrounded by fields and enjoy a relaxed evening with the friends you’ve made along the way.

Day 12-13: Visit Pakse and the Bolaven Plateau.

Pakse is your gateway to the Bolaven Plateau, a highland area known for its waterfalls, coffee plantations, and cool climate. Spend one day exploring the plateau’s highlights, including the jaw-dropping Tad Fane and Tad Yuang waterfalls. Take a tour of a local coffee plantation to learn about the region’s famed beans and savour a fresh brew.

What to Do in Paske

• Explore the Bolaven Plateau: Visit stunning waterfalls like Tad Fane and Tad Yuang, and enjoy the lush landscapes and cooler climate of this elevated region.
• Tour Coffee Plantations: Learn about Laos’ coffee production, sample fresh brews, and support local farmers. The plateau is renowned for its high-quality beans.
• Visit Wat Phou: A UNESCO World Heritage site, this ancient Khmer temple complex near Pakse offers fascinating history and incredible views of the surrounding countryside.

How to Get to Paske from Thakhek

It’s another long travel day from Thakehk to Paske, with just one private transfer available online. The journey takes around 8 hours by minivan and costs approximately £20. While this is the most comfortable option, it does take up an entire day of travel and is pretty expensive.

If you’re short on time and don’t mind sacrificing a little comfort, consider booking an overnight bus. Local vendors like Wangwang Bike Rentals sell tickets for around 240k Kip (about £8.70). The ride is longer and more uncomfortable than anywhere else I’ve travelled in Southeast Asia, but it’s a much more budget- and time-friendly choice.

Where to Stay in Paske

Best Hostel in Paske (and in Laos!): Sanga Hostel

Sanga Hostel is the top choice for backpackers in Pakse, and for good reason—it was voted the Best Hostel in Laos in 2024! With its clean and modern design, this hostel offers a cosy and welcoming vibe that makes it stand out. The dorm rooms are spacious, with comfortable beds, privacy curtains, and personal lockers.

One of the highlights is the communal space, perfect for meeting other travellers or relaxing with a book. The staff are super friendly and can help you plan your trip to the Bolaven Plateau or other adventures in the area. Take advantage of the lovely on-site café, which serves delicious coffee and local snacks.

Conveniently located in the heart of Pakse, Sanga Hostel is close to restaurants, markets, and transport hubs, making it an ideal base for your Laos journey. Its award-winning reputation speaks volumes—this is a place you don’t want to miss!

Day 14: Explore the 4000 Islands

Wrap up your Laos adventure in the magical 4000 Islands, a tranquil archipelago in the Mekong River. Base yourself on Don Det or Don Khon, where life slows down to an idyllic pace. Rent a bicycle to explore the islands and visit the Khone Phapheng Falls (the largest waterfall in Southeast Asia).

End your trip with a sunset along the Mekong River, soaking in the peaceful vibe that makes the 4000 Islands unforgettable.

What to do in the 4000 Islands

• Rent a Bicycle: Cycle across Don Det and Don Khon, exploring small villages, scenic paths, and hidden gems at your own pace.
• Visit Khone Phapheng Falls: Marvel at the widest waterfall in Southeast Asia, a breathtaking natural wonder.
• Relax on a riverside hammock after a hectic two weeks: The islands are very tranquil, and an afternoon soaking up its beauty is a perfect way to end your time in Laos.

How to Get to the 4000 Islands

From Pakse, take a bus or minivan to Nakasong, which takes around 2.5 hours. At Nakasong, you can hop on a short boat ride to Don Det or Don Khon. Tickets are easy to arrange through hostels or travel agencies in Pakse, or they cost around £8 on 12Go. Prices typically include the boat transfer.

Where to Stay in the 4000 Islands

For a social and budget-friendly vibe, stay on Don Det, which offers plenty of affordable guesthouses. It’s a popular spot for backpackers and a good place to enjoy some nightlife. If you’re after a quieter escape, head to Don Khone. It is ideal for relaxing in a hammock or enjoying a peaceful riverside bungalow. This is one of the most beautiful places on the islands and well worth a visit, even if you don’t choose to stay here.

Best Hostel in Don Det: EasyGo Backpackers

EasyGo Backpackers is the perfect choice for budget travellers looking to soak up the chilled-out vibes of Don Det. This hostel is known for its friendly atmosphere, making it easy to meet fellow backpackers and share travel tips. Dorms are basic but clean, and the beds come with mosquito nets to ensure a good night’s sleep.

Enjoy their private beach on the Mekong River, where you can unwind in a hammock and watch the iconic sunsets. The staff are helpful and can arrange boat trips or give tips on exploring the 4,000 Islands. EasyGo is all about simplicity, comfort, and good vibes—ideal for your stay on Don Det.

Best Guesthouse in Don Det: Souksan Sunset Guesthouse

If you’re after a peaceful and private getaway with breathtaking views, Souksan Sunset Guesthouse is a fantastic choice. The rooms are simple yet cosy, with your own balcony where you can relax and enjoy the magical sunsets over the Mekong.

The guesthouse’s location is quiet but still within walking distance of Don Det’s restaurants and bars. Guests rave about the warm hospitality of the owners, who go out of their way to make you feel at home. For a serene and budget-friendly stay with some of the best views on the island, Souksan Sunset Guesthouse ticks all the boxes.

Best Guesthouse in Don Khone: Dokchampa Guesthouse

For a charming and authentic experience, Dokchampa Guesthouse on Don Khone offers a great mix of comfort and tranquillity. The rooms are spacious and equipped with air conditioning, ensuring a restful stay in the tropical heat.

Located near the old French railway bridge, this guesthouse makes a great base for exploring Don Khone’s history and natural beauty, including nearby waterfalls. The friendly staff can help you rent bikes or plan excursions to discover the area. With its convenient location and welcoming atmosphere, Dokchampa Guesthouse is a favourite among travellers visiting Don Khone.

The Wrap-Up: 7,10 and 14 Day Laos Itinerary

Laos is a country that truly captured my heart during my travels. From peaceful riverside towns to incredible landscapes, every moment felt special. I’ll never forget hiking Nong Khiaw’s mountains, floating down the Mekong in a wooden boat, or riding through the quiet villages in Thakhek.

Laos has a way of slowing you down, encouraging you to connect with both the culture and the natural world. Whether you’re spending a week or two here, these itineraries are designed to make the most of your time while still embracing the country’s laid-back rhythm.

No matter how long you stay, Laos will leave you with memories to cherish—and probably a strong urge to return!